A common problem, especially for seniors, is lower leg swelling. Lower leg swelling caused by the retention of fluid in leg tissue is known as peripheral edema. It can be caused by a problem with the circulatory system, the lymphatic system or the kidneys (mayoclinic.com).
Leg swelling isn’t always a sign of a heart or circulation problem. It can be caused by swelling due to being overweight, being inactive, after sitting or standing for a long time or from wearing tight stockings.
Some of the above mentioned problems can be resolved by losing weight or by adjusting things like the length of time that a person sits or stands or by wearing looser stocking. In many instances, this problem can be improved for overweight individuals, seniors and people with kidney problems by being involved in a properly designed exercise program.
Exercise can increase blood low resulting in better circulation. Exercises such as walking, swimming and riding a stationary bicycle are all great ways to increase circulation. Often overlooked are other types of exercises that can help to increase blood flow. Upper body and lower body resistance exercises are highly recommended for those that are able to perform these types of exercise. Studies suggest that weight training exercises increase blood flow more than cardiovascular exercises. Although exercise is recommended for people that have kidney problems, all forms of exercise that are mentioned in this article may not be suitable for people with this health problem. Everyone that has lower leg swelling should consult with their physician before commencing with an exercise program in order to determine what is causing the swelling.
I have seen very good results in resolving or reducing lower leg swelling in people that are committed to being involved in a consistent and well-designed exercise program that includes cardiovascular and resistance training. Cardiovascular and resistance training are recommended for individuals that have this health issue provided they receive permission form their physician before commencing with an exercise program.
Reference: mayoclinic.com