Definition: Fibromyalgia is a chronic condition characterized by widespread pain in a person’s muscles, ligaments and tendons, high levels of fatigue and multiple tender points (places on the body where slight pressure can cause pain). It is classified as a central nervous system disorder.
General Information: Common complaints associated with this disease are high levels of fatigue, high levels of pain, flu like symptoms, weakness and tightness in muscles. Many are unable to work and become permanently disabled.
Risk Factors: Women are three times more likely to suffer from this disease. The most likely profile is a woman in her early 40’s, that is overweight (not necessarily obese), inactive, eats an unhealthy diet and is under a lot of stress.
Symptoms and Physical Issues: Chronic widespread pain, fatigue, tender points, sleep difficulties, burning skin, poor memory, depression.
Exercise
General: Consideration must be given to the fact that in most cases people that have Fibromyalgia are highly fatigued and in a high degree of pain. During the initial stages of an exercise program, symptoms may become exacerbated. A slow progression as it relates to duration and intensity, should be considered.
Intensity: Low, medium
Exercises: Cardiovascular, resistance, core, flexibility
Other Considerations: This is a difficult disease to live with. Although people that have Fibromyalgia may not exhibit symptoms that are outwardly identifiable, the condition does exist. Diagnosis may be slow.