Gary Rothbart Certified Personal Trainer
Optimum Fitness and Health

Hypertension

Hypertension: General Overview and Exercise Recommendations

Definition: High blood pressure is, by definition, a repeated elevated blood pressure exceeding 140 systolic (pressure in the arteries when the heart beats) and 90 diastolic (pressure in the arteries when the heart rests between beats). General: High blood pressure is referred to as the silent killer. It goes undetected in many individuals. It is [...]

September 23rd, 2017|Hypertension|