Gary Rothbart Certified Personal Trainer
Optimum Fitness and Health

Diabetes

The Importance of Exercise and Good Nutrition for Diabetics By Gary Rothbart

People that receive a diagnosis of Type 2 diabetes often do not realize the implications that can transpire as a result of having diabetes. There are serious side effects that may arise as a result of having diabetes. Many diabetics do not understand the side effects associated with diabetes and continue on with their current [...]

May 10th, 2018|Diabetes|

Diabetes and Exercise: Study Abstracts By Gary Rothbart

The following two abstracts are from studies about the importance of exercise for people that have type 1 and type 2 diabetes. Diabetes and Exercise: Abstract Exercise is frequently recommended in the management of type 1 and 2 diabetes mellitus and can improve glucose uptake by increasing insulin sensitivity and lowering body adiposity. Both alone and when combined [...]

September 28th, 2017|Diabetes|

Exercise Overview for People with Type 2 Diabetics

There are a number of factors to consider when looking at the management of Type 2 diabetes. It is common for individuals with this disease to be prescribed a number of medications and to make changes to their diet. Often overlooked is the importance of exercise in managing this disease. There is a lot of [...]

September 8th, 2017|Diabetes, Health Problems|