Gary Rothbart Certified Personal Trainer
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Cancer

How Exercise Helps Cancer Patients By Gary Rothbart

How Exercise Helps Cancer Patients The purpose of this article is to explain how exercise helps stop tumour growth and the spread of cancer. It also provides information about why an exercise program should start upon diagnosis. Kansas State University exercise physiologist Brad Behnke has been studying prostate-cancer tumour growth in rats that either exercise [...]

May 8th, 2018|Cancer|

Cancer Exercise Overview

There is abundant evidence that exercise and healthy eating can aid in the recovery of cancer patients. The latest information shows that exercise for cancer patients can also keep cancer from recurring (Hoffman). Evidence suggests that an exercise program should start immediately upon diagnosis. The program should include a variety of training techniques with a [...]

September 8th, 2017|Cancer, Health Problems|