People that receive a diagnosis of Type 2 diabetes often do not realize the implications that can transpire as a result of having diabetes. There are serious side effects that may arise as a result of having diabetes. Many diabetics do not understand the side effects associated with diabetes and continue on with their current lifestyle. Often, diabetics do not realize the importance of exercise and proper nutrition and its positive effect in managing this disease.

In general terms diabetes is caused by an inability to manufacture or use insulin properly. Insulin is a hormone that comes from a gland situated behind and below the stomach called the pancreas. In Type 1 diabetes the pancreas provides no insulin or a very small amount. In Type 2 diabetes the body cannot use insulin properly or does not make enough insulin. In both cases it is the extra sugar in the body that causes the problem.

Over time, hyperglycemia can cause damage to organs and tissues. Long-term hyperglycemia can impair the immune response, leading to poor healing of cuts and wounds. It can also cause nerve damage, vision problems and damage to blood vessels and kidneys.

The good news is that if caught early enough Type 2 diabetics have a chance to limit the side effects of this disease if they are able to make appropriate changes to their lifestyle upon diagnosis. In addition to losing weight and proper nutrition, a properly designed exercise program should be considered mandatory.

Most diabetics understand the importance of maintaining a healthy weight and keeping sugar intake to a minimum but do not understand the importance of making overall healthier dietary choices. We live in a world where most of the food we eat is highly contaminated. Pesticide use is at an all-time high. One pesticide known as Roundup has been shown to contribute to the onset of diabetes in certain individuals. Therefore, it stands to reason that diabetics should reduce their intake of Roundup. In order to avoid Roundup as much as possible, an organic diet is recommended. Meat, chicken, dairy and eggs that are not organic contain high levels of Roundup. They should be avoided as much as possible.

In order to limit the effects of diabetes, exercise, proper nutrition and avoiding Roundup in your diet will help you to achieve that goal.

References: mayoclinic.org, medicinenet.com Conrad Stoppler, Melissa MD, diabetes.ca