Some of the main symptoms of Multiple Sclerosis are fatigue, weakness and poor co-ordination. These symptoms may make it difficult for people to exercises. However, studies show that the benefits of exercise far outweigh the challenges for people with MS – as long as they remember not to overdo it and that moderation is essential.
The first step is for those with Multiple Sclerosis is to speak with their physician before commencing with their exercise program. For someone with MS, exercise that is too aggressive can bring on severe fatigue and injury and can exacerbate symptoms (Peterson, 2017). Although various forms of exercise can help with ongoing symptoms it can backfire if you do not take a gentler approach. For individuals that have Multiple Sclerosis it is important that they start their exercise program at a low activity level. Cardiovascular, resistance and flexibility exercises are recommended within safe limits. It is important to access whether the person is able to perform all exercises safely. That assessment may change over time if symptoms become worse. Conversely, symptoms may improve as the duration of the exercise program increases allowing the individual to add exercises to their program.
Exercise for people that have Multiple Sclerosis may be the most important aspect of maintaining mobility and reducing other symptoms. Anyone with Multiple Sclerosis can modify their exercise routine to meet his or her needs. Remember to work within your range of abilities and not to overdo it.
Reference: mayoclinic.org. Peterson, Douglas M., 2017