One of the most important factors in any weight loss program and for general overall good health is the proper consumption of water. Most people do not drink enough water and are in a constant state of dehydration. This can lead to a general feeling of fatigue and an overall lack of energy. Some research suggests that being just 3% dehydrated will limit your body’s ability to burn fat and lose weight. Dehydration can also have an effect on your ability to exercise at a high level. Without drinking enough water, you may limit the positive effects that exercise and proper nutrition have on your ability to lose weight. If you are already drinking enough water, the impact of water on weight loss will be diminished. Individuals that are dehydrated will receive the most benefit.
The minimum amount of daily intake should be six 8-ounce glasses, increasing to 6-8 glasses per day if you are exercising at a fairly high level. You should increase your water intake gradually over a period of time which will allow your system time to adjust to this change. (People with kidney problems should avoid drinking large amounts of fluids.)
To properly hydrate yourself, you must be consistent in your water consumption. People living in warm climates have a greater risk of being dehydrated. Individuals who live in seasonal climates are prone to dehydration in the summer due to warm temperatures and in the winter due to living and working in heated environments.
Spread your water intake throughout the day. It is best to start your day with one glass of water first thing in the morning and you should drink one or more glasses in the evening. Drinking water on a consistent basis can be challenging for some people. It is common to have what I refer to as “bad water” days. What I mean by this is that on certain days you will forget to drink enough water. It happens to everyone. Do not worry, try to be as consistent as possible. When you commence with increased water consumption, you will most likely increase your visits to the bathroom. This is normal and will become less frequent as your body adjusts to the additional amount of water you are consuming.
How do I know if I am dehydrated? The two most telling signs of dehydration are thirst and the colour of your urine. If your urine is yellow, then you are dehydrated and in need of water. The darker the colour, the higher the level of dehydration occurring in your body. Taking vitamin B can also darken the colour. If taking this supplement you should take this into account when determining if you are dehydrated.
In summary, one of the most important factors in losing weight and decreasing body fat is DRINKING ENOUGH WATER. This will also help keep your body well lubricated and lead to a healthier and more vital life. Remember, being just three 3% dehydrated can have an effect on your ability to burn fat. Do not let this often overlooked weight loss necessity sabotage your goal which is a slimmer, trimmer and more vibrant you.